Tuna is one of the most consumed seafood types in the UAE due to its taste, nutritional value, and versatility in recipes. With the growing popularity of health-conscious diets and protein-rich foods, UAE consumers are increasingly turning toward premium tuna varieties. However, with so many options available in the market, it’s important to understand the differences between them. This guide provides a comprehensive comparison of the various tuna types available in the UAE market and explains where and how to Order Tuna Fish for the best quality and price.
Why Tuna is a Staple in UAE Diets
Tuna has become a household favorite in the UAE due to several compelling reasons. It is rich in omega-3 fatty acids, high-quality protein, vitamin D, and selenium, making it a perfect addition to any balanced diet. Additionally, its long shelf life when canned, and its delicious flavor when fresh or frozen, adds to its popularity.
Tuna also plays an essential role in many Middle Eastern and Mediterranean recipes, aligning well with local culinary tastes. Whether it’s grilled tuna steaks, tuna salads, or traditional dishes like samboosa, tuna offers endless possibilities.
Common Tuna Types in UAE Market
When shopping for tuna in the UAE, consumers typically encounter several different types. Understanding each type’s characteristics, benefits, and pricing can help make more informed purchasing decisions.
1. Yellowfin Tuna (Thunnus albacares)
Yellowfin is perhaps the most widely consumed type of tuna in the UAE. It has a firm texture and a mild flavor, which makes it perfect for grilling, searing, or adding to salads.
-
Color: Light pink to reddish
-
Flavor: Mild and meaty
-
Best For: Grilling, sushi, searing
-
Market Price: Moderately priced
-
Availability: Widely available fresh and frozen
Consumers looking for a lean, protein-rich option that still offers a subtle taste often prefer Yellowfin.
2. Bluefin Tuna (Thunnus thynnus)
Known as the most luxurious tuna variety, Bluefin is prized for its rich taste and buttery texture. However, it’s also the most expensive and not always available in local supermarkets.
-
Color: Deep red
-
Flavor: Rich and fatty
-
Best For: Sashimi, sushi
-
Market Price: Premium
-
Availability: Limited
Though Bluefin is rare in local groceries, specialty suppliers like United Fish Dubai often have it available through direct order or special requests.
3. Skipjack Tuna (Katsuwonus pelamis)
Skipjack is the most commonly canned tuna found in UAE supermarkets. It is affordable, convenient, and rich in flavor, making it a staple for quick meals.
-
Color: Light to dark pink
-
Flavor: Stronger than Yellowfin
-
Best For: Canned products, curries
-
Market Price: Budget-friendly
-
Availability: Easily found in stores
Families often Order Tuna Fish in bulk in this variety for use in daily dishes or school lunches.
4. Albacore Tuna (Thunnus alalunga)
Albacore is also known as “white tuna” because of its pale color. It has a milder taste compared to Skipjack but is often sold canned in water or oil.
-
Color: Pale white
-
Flavor: Mild and soft
-
Best For: Sandwiches, salads
-
Market Price: Mid-range
-
Availability: Available both fresh and canned
Albacore is a preferred choice for people who like softer-textured meat with a less “fishy” flavor.
Sustainability and Sourcing
With overfishing becoming a global concern, it’s crucial for consumers to know where their tuna comes from. Reputable suppliers in the UAE, such as United Fish Dubai, prioritize sourcing from sustainable and certified fisheries. Look for labels like MSC (Marine Stewardship Council) when buying packaged tuna.
Fresh and frozen tuna products available on their platform are traceable, meaning consumers can be assured of ethical sourcing and high quality.
How to Choose the Best Tuna for Your Needs
Not all tuna types serve the same purpose. Here’s a quick comparison to help you choose the right type depending on your needs:
-
For Salads or Sandwiches: Albacore or Skipjack
-
For Gourmet Dishes: Bluefin
-
For Daily Cooking: Yellowfin
-
For Sushi or Sashimi: Bluefin or high-grade Yellowfin
-
For Budget-Friendly Meals: Skipjack
If you want premium-grade tuna delivered fresh, you can Order Tuna Fish directly online from trusted suppliers.
Storing Tuna the Right Way
Proper storage ensures that tuna maintains its flavor and nutritional quality.
-
Fresh Tuna: Should be kept refrigerated and consumed within 1–2 days
-
Frozen Tuna: Can be stored for up to 3 months at -18°C
-
Canned Tuna: Store in a cool, dry place, and refrigerate after opening
Products available through United Fish Dubai come with clear storage instructions to maintain freshness and taste.
Health Benefits of Tuna Consumption
Tuna is often considered a “superfood” due to its range of health benefits:
-
Heart Health: Omega-3 fatty acids reduce the risk of heart disease
-
Muscle Growth: High protein content helps in muscle development
-
Brain Function: DHA in tuna supports cognitive function
-
Weight Management: Low in calories and high in nutrients
Adding tuna to your weekly diet can significantly enhance your overall health.
Recipes You Can Try With Tuna
Grilled Yellowfin Tuna Steak
Marinate Yellowfin with lemon, garlic, and olive oil. Grill for 3-4 minutes per side for a juicy, flavorful meal.
Tuna Salad with Albacore
Mix canned Albacore tuna with Greek yogurt, celery, and herbs for a healthy and quick lunch option.
Spicy Tuna Samboosa
Use minced Skipjack tuna with chili flakes and onion, wrapped in thin dough and deep-fried—a perfect Ramadan treat.
You can always get recipe-ready fresh tuna when you Order Tuna Fish online from reliable vendors.
Where to Buy Quality Tuna in the UAE
For premium quality, sustainable, and fresh seafood in the UAE, United Fish Dubai stands out as a reliable provider. Their user-friendly online store allows customers to explore various types of tuna, compare prices, and place orders for delivery.
They also maintain a strong community presence. You can Follow us on Facebook to get updates on new product launches, recipes, and discounts.
People Also Ask
What is the best tuna type in the UAE market?
Yellowfin is widely preferred for its taste and price balance, but Bluefin is the best quality available for premium needs.
Where can I order fresh tuna online in Dubai?
You can Order Tuna Fish online from United Fish Dubai, which offers various grades and cuts.
Is canned tuna healthy?
Yes, especially when packed in water. It retains essential nutrients and is ideal for quick meals.
How can I know if tuna is sustainably sourced?
Look for certifications like MSC or buy from reputable platforms like United Fish Dubai that ensure traceability and ethical sourcing.
Final Thoughts
The UAE market offers a wide variety of tuna, each serving different culinary and nutritional needs. Whether you’re a fitness enthusiast, a home cook, or a seafood connoisseur, there’s a tuna type perfect for your needs.
Choosing the right type of tuna also means knowing where to buy it. For quality assurance, sustainability, and convenience, it’s best to Order Tuna Fish from trusted local platforms like United Fish Dubai.
